These types of exercises usually involve getting on a machine, like a treadmill or an exercise bike, and running or pedaling at a fast, steady pace for 30 minutes or more. You can do interval training with any exercise machine, Socks Knitting Machine like the exercise bike or the rowing machine. The intervals where you exert near-maximal effort pushes your body's metabolism to a higher gear, thus burning more fat than if you were moving at a steady pace. The alternating periods allow your body to perform at higher intensity levels which usually cannot be sustained for prolonged periods of time. The relatively longer slow intervals allow your body to recover and prepare for the next high-interval set. Ask your trainer to help you program HIIT into your training program. If your body were to lapse into its anabolic phase while you were doing traditional cardio exercises after your weight training, your muscular growth will be impaired.Losing weight really has one basic premise: burn more calories than you take in. You will then repeat this alternating jog-sprint interval 6 to 10 times.
More Efficient Combined Training The shorter time it requires to do these exercises also means you can fit in HIIT after your weight-training exercises. A more effective type of calorie-burning workout is the high-intensity interval training (HIIT) workout. High-intensity interval training is a more efficient way to lose more weight through calorie-burning. This will boost your metabolism quickly, without your body lapsing into the post-weights anabolic phase it would if you do cardio. This means that your body will correctly be repairing muscle after both sets of exercises are done. By inducing a calorie deficit, your body turns to your fat stores for energy. It takes up less time, provides variety for workouts, and is a more effective calorie-burners. Basic Premise of Interval Training Essentially, HIIT exercises are exercises that vary in pace from a moderately relaxed speed to a very fast pace that requires near-maximal effort.